Nurturing You & Your Baby
This 6 week postpartum course is designed to provide you with the information you need to support you & your baby in the first 1001 days as you transition into parenthood…
THE STABLES YOGA CENTRE
10A Nunmill St, York YO23 1NU
Nurturing You & Your Baby
This 6 week postpartum course is designed to provide you with the information you need to support you & your baby in the first 1001 days as you transition into parenthood…
THE STABLES YOGA CENTRE
10A Nunmill St, York YO23 1NU
Are You….
Struggling with conflicting information or perhaps in finding the information you really need in your unique Newborn Parenting journey right now?
Looking for the kind of support that ensures YOUR voice is heard in and amongst all the well-meaning advice and anecdotes?
Wondering how you can access the specialist practitioners who can help you with this new role, this NEW YOU, and all your joys and responsibilities in your 4th trimester?
I was in the same situation!
… and my lived experience led me to completely retraining to specialise in BIRTH & BEYOND so you can be sure to get all the information & support you need in the early months postpartum
Transform Your Experience of New-born Parenting & All Things Postpartum
with My 6-Week Programme
I strongly believe that every woman & parent should have the information, and be supported in their decisions, to experience birth and parenthood in a way that they choose. My mission is to support women & families, based on their personal circumstance, and advocate their individual decisions on what they feel is best for them.
Did You Know?
Doula involvement in pregnancy, birth and beyond has had these positive outcomes:
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34% Decrease in the risk of being dissatisfied with the birth experience
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31% Decrease in the use of labour augmentation
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28% Decrease in the risk of C-section
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14% Decrease in the risk of newborns being admitted to a special care unit
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12% Increase in the likelihood of a spontaneous vaginal birth
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9% Decrease in the use of any medications for pain relief
Week 1 – Sleep, Glorious Sleep
An exploration of what biologically normal infant sleep looks like, what’s coming up for you, and how to optimise the sleep needs of everyone in your family
Week 2 – Infant Feeding
Whether you’re breastfeeding, formula feeding, combi feeding or pumping… We’ll take a deep dive into how to navigate all the conflicting advice & ensure you feel supported on this journey
Week 3 – Maternal Mental Health
Anxiety is at an all time high & the impact of this on you & your little ones is far reaching; using an holistic approach we share powerful DIY tips & tools for you to heal & thrive in modern-day parenting
Week 4 – Your Core & Pelvic Floor
Learn about common issues such as a tummy muscle gap, perineal healing, scar massage, pelvic floor strengthening, preventing leaks, returning to exercise and intimacy in your relationship
Week 5 – Making Sense of Motherhood
An in-depth discussion of what Matrescence is: the physical, emotional, hormonal and social transition to becoming a mother
Week 6 – Just for Today
Introducing the 5 Reiki precepts as a compass to caring for your little one. The calm & confidence this can add to our everyday parenting is pure gold
Ready to Join?
THE STABLES YOGA CENTRE
10A Nunmill St, York YO23 1NU
Mel is extremely knowledgeable in all things related to pregnancy, childbirth, and caring for your newborn. She educates, empowers and supports, and becomes a true companion in the journey through motherhood.
Robyn de Klerk
I truly believe [Mel] played a massive part in helping me have one of the most amazing experiences of my life. It was just incredible and I don’t think that would have been possible without you. Your work is amazing – THANK YOU!!
Chloe Fletcher
I cannot recommend Mel highly enough. She enabled us to have the most positive birth after having had a previously traumatic experience. Mel is extremely knowledgeable, experienced and committed.
Angela Holmes
She was fantastic. She was so kind and full of knowledge on how I could achieve the kind of labour that I wanted. It went exactly to plan and not many women can say that. I have no doubt that this was due to Mel’s techniques with me during early labour. She taught me exercises to ensure that the baby’s head was in a good position for a swift, uncomplicated labour. Mel has a very warm personality and is extremely caring.
Jo Richardson
At about 7 weeks I started to find breastfeeding really painful with sore nipples. I knew I wanted to continue but it was getting increasingly hard. I turned to Mel who immediately provided invaluable practical advice and reassurance. Mel was proactive, confident in her advice and importantly kind and supportive. With her help I got through the tough patch and continued breastfeeding for 18 months which my son and I loved. I don’t know where I would have turned to without her.
Holly Richardson
Having a prem baby and being unable to breastfeed her for 2 months was the hardest thing I’ve ever experienced in my life. Having lived in the hospital for one of those months and constantly being told what to do by doctors and midwives, stripped me of my confidence as a mom and a person. We were so lucky that Melody became a part of our family’s journey just before I wanted to give up. Her knowledge is so extensive on everything “birth and beyond”, that if something wasn’t working for us, she could always offer an alternative that suited our needs and values. With Melody’s awareness of the massive emotional journey motherhood is, her support and guidance allowed me to gain my power back as an instinctive mother. It takes a special person to do what she does. If you have the option to have her be part of your new family’s story… don’t hesitate to reach out to her.
Nina Kay
This All Sounds Great But…
What if the programme isn’t for me?
If you attend & engage in the first session of the programme & don’t feel that it’s quite the right fit for you, we will offer you a 50% refund
What if I can’t afford it?
We believe strongly that finances should never be a barrier to the ability to access the information & support you need to feel fully empowered in your journey of Birth & Beyond. Please contact us directly at hello@allthingsbirthandbeyond.co.uk so that we can find a way that works for everyone.
What if I need more help?
Should you feel that you need more help, we will absolutely sign-post you to further support or alternatively you have the option of booking further personalised 1:1 support at a time that suits you.
How much will we cover in the programme?
Over the 6-week programme, there are 5 modules to cover. There will be plenty of time to socialise with other parents due as a similar time to you.
Ready to Join?
THE STABLES YOGA CENTRE
10A Nunmill St, York YO23 1NU
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